Make body and soul fit again for everyday life - with Energy Cuisine, a brand new nutritional concept, developed at the world-renowned Health Centre Lanserhof!
Our sources of nutrition, the major wellspring of energy for physical and mental performance, have an enormous impact on health and our well-being. To stay vital, healthy and happy over the long term, a sagacious selection of foods and the right preparation methods are decisive. The preeminent principle is: linking up health to culinary enjoyment. This book escorts you through the day step by step, from breakfast all the way to dinner, via Energy Cuisine. As a cookbook and nutritional advisor, it supplies valuable background information and tips towards enhancing nutritional benefits, accompanied by delicious recipes which can be easily prepared by anyone at home. Accented and underpinned by exquisite photos, the 77 recipes will amaze readers through their diversity and the creative ways they are implemented. Recharge your batteries, restore your well being, discover how Energy Cuisine can revitalise your life and make your day, literally, lighter.
The Lanserhof: Tranquility, purification and regeneration: for more than 20 years, the Lanserhof Health Centre near Innsbruck has merged medical prevention at its highest research levels with top rate hotel living and cuisine. Its nutritional concept based on Energy Cuisine principles forms an integral and essential element in a brand new orientation to health and transformation of personal lifestyle. www.lanserhof.at
Prof. Andreas Wieser
Founder and CEO of Health Centre Lanserhof
Dr. Darius Chovghi
General Practitioner, specialist in nutritive medicine, diagnosis and therapy according to F.X. Mayr at Health Centre Lanserhof
Executive Chef at Health Centre Lanserhof
Sous Chef at Health Centre Lanserhof
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